by Many individuals have reported improved vision after implementing certain lifestyle changes. These changes include experiencing reduced prescription needs and overall enhanced eyesight. While conventional wisdom suggests that vision naturally deteriorates over time, some individuals find their vision worsening at an accelerated rate, necessitating stronger prescriptions. Conversely, others have successfully improved their vision through specific interventions.
The human body’s functionality is deeply connected to the nervous system. The nervous system plays a crucial role in metabolism, which in turn affects energy production and movement. Energy enables the body to repair itself. All eleven bodily systems are regulated by the autonomic nervous system.
Vision, closely tied to the optic nerve, is an extension of the nervous system. The optic nerve connects directly to the brain, emphasizing the inseparable link between eye health and overall nervous system function. Any disturbances within the nervous system can impact the optic nerve, thereby affecting vision.
Rapid vision decline can be prevented. Diabetic patients often experience vision loss due to elevated blood glucose levels. Consistently high glucose levels can damage the tissues of the optic system, leading to a gradual deterioration of eyesight.
To improve vision, individuals can focus on minimizing nervous system overstimulation. Those with an “excited” nervous system, often identified by digestive difficulties and sleep disturbances, may be more prone to vision issues. When the nervous system is overstimulated, blood glucose levels rise. Elevated glucose levels exceeding 130 mg/dL can harm the optic nerve, impairing vision.
Actions to improve eyesight include calming the nervous system and identifying and eliminating dietary aggressors. Techniques for calming the nervous system include increasing magnesium and potassium intake, practicing deep breathing, and consuming green juices. The elimination of dietary aggressors is also vital. Foods that trigger an adverse reaction in the body can cause glucose levels to spike, negatively impacting the nervous system and vision.
To identify dietary aggressors, monitor fasting glucose levels. A fasting glucose level of 85 mg/dL or lower is ideal. Levels of 100 mg/dL or higher may indicate pre-diabetes and suggest that certain foods are stressing the body, causing elevated glucose levels. Using a glucose meter can help individuals determine which foods are negatively affecting their glucose levels. By removing these aggressors and calming the nervous system, vision can be significantly improved.
