by The body’s functions are orchestrated by the autonomic nervous system, located at the back of the neck. This system, which operates automatically, manages everything from digestion and sleep to hormone production and immune response. It essentially controls the body’s overall health and well-being.
For those seeking improved health, energy, sleep, and balanced blood pressure, calming the nervous system is essential. This system is divided into two key components: the parasympathetic (passive) and sympathetic (excited) sides.
The passive system supports digestion and facilitates restful sleep. It also bolsters the immune system, aiding in the fight against infections and diseases. Conversely, the excited system is geared towards “fight or flight” responses. When this side is dominant, it can suppress the immune system and disrupt vital bodily functions.
An imbalance favoring the excited system has been linked to various health issues, including arthritis, depression, insomnia, and high blood pressure. Determining one’s dominant nervous system side can be done through a simple assessment.
When the excited system is overactive, blood flow is redirected to the brain and muscles, neglecting the central organs. This can lead to digestive problems, constipation, and impaired detoxification. Essentially, the body prioritizes immediate survival over long-term health.
Dietary Strategies to Soothe the Nervous System
To calm an overstimulated nervous system, adopting a specific diet can be highly effective. This involves prioritizing certain foods and avoiding others.
Foods to Emphasize:
Abundant Vegetables and Salads: Rich in potassium and magnesium, these promote the passive nervous system.
White Meats: Poultry like chicken and turkey have a calming effect compared to red meat.
White Fish: Low-fat options such as cod and tilapia are preferable.
Low-Fat White Cheese: Natural, minimally processed varieties are beneficial.
Green Juices: Vegetable juices, especially with added lemon or lime, work wonders.
Foods to Avoid:
Red Meat and Pork: These overly stimulate the excited nervous system.
Fats: High-fat foods can exacerbate nervous system excitement.
Salt and Sugar: These should be minimized due to their stimulating effects.
Purines: Found in red meat, certain seeds (almonds, cashews, etc.), and seafood (shrimp, etc.), purines can be problematic.
By following this dietary approach, individuals can often experience improved sleep, reduced stress, and overall healing within the body.
