by Arthritis, a condition characterized by joint pain and inflammation, can significantly impact an individual’s quality of life. It commonly affects the hands, but can manifest in various areas, including the neck, shoulders, elbows, back, wrists, fingers, knees, ankles, and toes.
Often, conventional treatments focus on pain management through analgesics. However, addressing the root cause of arthritis is crucial for long-term relief. A metabolic perspective suggests that understanding the underlying factors contributing to arthritis is essential for effective intervention.
For years, certified metabolic consultants have observed a correlation between weight management, improved metabolic health, and the reduction or elimination of arthritis pain. This observation led to the exploration of the connection between the nervous system and arthritis.
The key lies in understanding the Autonomic Nervous System and how it is affecting the bodies ability to fight of diseases. The Autonomic Nervous System can be divided in two main systems (Excitatory and Passive). The excitatory nervous system, when overactive, can disrupt vital bodily functions. An overactive nervous system can hinder the liver’s detoxification processes, leading to a buildup of toxins. Additionally, it can compromise the immune system, primarily located in the gut, making the body more susceptible to inflammation and damage.
Furthermore, heightened stress levels can elevate blood sugar levels, resulting in the production of lactic acid. This acid, along with other accumulated acids, can erode joints and contribute to bone deformation, exacerbating arthritis symptoms.
To manage or alleviate arthritis pain, it’s essential to activate the parasympathetic nervous system. This involves identifying the appropriate diet and lifestyle adjustments tailored to your nervous system type.
Magnesium, potassium, and deep breathing exercises can promote relaxation and activate the parasympathetic nervous system. Additionally, consuming vegetable juices can help calm the nervous system and reduce inflammation.
Ultimately, understanding the underlying causes of arthritis is essential for developing effective strategies to manage and alleviate pain, leading to improved overall health and well-being.
