by Many assume that all prisons have bars, but in reality, addiction can be a far more insidious form of confinement. This is particularly true when it comes to carbohydrates.
As a former overweight individual who had tried countless diets with no lasting success, he dedicated himself to studying nutrition, physiology, and biochemistry, which ultimately led him to the topic of metabolism.
He realized that metabolism, the process by which the body converts food into energy, was often overlooked. While diets focused on food as fuel, metabolism was the engine that drove the entire process. This explained why some people could eat excessively without gaining weight, while others seemed to gain weight just by looking at food.
When introducing low-carb diets like the 2×1 or 3×1 plan, detailed in his book, he noticed a recurring issue. People would initially experience success, but then disappear, failing to adhere to the diet over the long term. This prompted him to investigate further, and he discovered that many of these individuals were addicted to carbohydrates.
Like any addiction, a carbohydrate addiction makes people crave certain foods. The addict loses control, becoming driven by an internal force demanding sugary or starchy foods. This pattern was observed in overweight individuals and those with diabetes, highlighting the addictive nature of refined carbohydrates like bread, flour, and chocolate.
Manufacturers know this, and will even put sugar in cigarettes to further the addiction.
Addicts behave predictably: they crave the food, experience distress when they can’t have it, and eventually succumb to the addiction. This leads to feelings of guilt and a complete abandonment of the diet. Detoxification becomes essential for achieving lasting results. He insisted on it and created a detox program to support his clients.
He discovered that unless he detoxified his clients from the addiction, he couldn’t help them.
If you experience strong cravings for bread, flour, chocolate, or sweets, it’s likely you’re addicted. Ideally, the body should respond to your commands, not the other way around. To break free from this cycle, a simple diet isn’t enough.
When the body is addicted to a substance, withdrawal can trigger a hormonal crisis, releasing stress hormones like cortisol and adrenaline. To mitigate these effects, a specific approach is needed.
In his book, he describes a technique called “breaking the vice,” which involves a strict 48-hour diet consisting solely of meat, cheese, and eggs. This combination provides protein and minimizes carbohydrate intake. During this period, drinking plenty of water is crucial for flushing out addictive substances.
While the body will initially resist the change, this dietary intervention helps to reset cravings. He also uses supplements like Stress Defender, to help in the detoxification process. Stress Defender is a supplement that stabilizes the hormonal system.
Stress Defender is a natural supplement that calms the hormonal system, making it easier to break the addiction during the 48-hour period. A magnesium supplement, which relaxes the muscular and nervous systems, helping with sleep, and muscle tension.
By combining the meat, cheese, and egg diet with adequate hydration and support from supplements like Stress Defender and , individuals can overcome their carbohydrate addiction in just 48 hours. After this period, cravings diminish, allowing for a renewed sense of control and freedom.
