A or E Foods: Which Makes You Fat?
by The concept of dieting often revolves around restrictions. However, a different approach focuses on understanding how foods impact the body and using that knowledge to …
Tag: food types
food types
The 2×1 & 3×1 Diets: No Hunger, Real Results.
Many people associate the word “diet” with restriction and deprivation. However, the 2×1 and 3×1 eating plans offer a refreshing alternative. These aren’t restrictive diets …