Upper Back Pain Got You? What You NEED to Know!
by Many individuals experience upper back pain, a common complaint. Often, this discomfort is linked to the intricate workings of the nervous system, which governs vital …
Tag: fight or flight
fight or flight
Blood Pressure / Diet / Lifestyle / Nervous System / Stress
Cold Hands: A Sign of an Overexcited Nervous System
Many people experience the discomfort of having cold hands, sometimes to an extreme where their hands feel frozen to the touch. This isn’t just a …
Muscle cramps can be incredibly bothersome and painful
Muscle cramps can be incredibly bothersome and painful, often striking in the middle of the night, leaving individuals stiff and experiencing excruciating pain. Understanding the …
Stress-Free: What Avoids & Eliminates Stress (FAST!)
It’s widely acknowledged that stress can significantly impact one’s health, and many have likely heard that the nervous system plays a crucial role in overall …