by Muscle cramps can be incredibly bothersome and painful, often striking in the middle of the night, leaving individuals stiff and experiencing excruciating pain. Understanding the causes and solutions can help prevent these disturbances and improve overall well-being.
Cramps primarily occur due to muscle contractions. The body’s muscles contract and relax for movement. Arteries and capillaries, which carry blood, are surrounded by smooth muscle tissue. If this muscle tissue contracts, it can restrict blood flow, leading to a cramp. A cramp is essentially a lack of blood and oxygen reaching the affected area. Without oxygen, cells begin to suffer, causing the intense pain associated with cramps. Pain is often linked to low oxygen levels and low voltage in cells.
The normal voltage of body cells functions at 25 microvolts negative. When this voltage drops, pain can occur due to reduced oxygenation. Oxygen penetration into cells is directly related to the electrical current present. Lower current means less oxygen absorption, while higher current allows for greater oxygen absorption in liquids like blood. Therefore, a cramp happens when a contraction restricts blood flow and oxygen, leading to cellular distress.
Stress is a significant contributor to cramps. Life’s challenges impact the nervous system, triggering the excitatory nervous system, associated with fight or flight. This system then signals the muscles around arteries and capillaries to contract, resulting in cramps. A stressful day, coupled with poor dietary choices, can accumulate stress as electrical currents in the nervous system, causing muscle contractions and subsequent cramps.
To prevent cramps, reducing stress is essential. A simple way to avoid cramps is to take magnesium before bed. Magnesium helps relax muscle tissue, counteracting contractions. Effective forms of magnesium include magnesium citrate, known for its high absorption rate, and magnesium chloride. Magnesium works best when paired with potassium, forming a dynamic duo. Potassium facilitates magnesium’s entry into cells. Combining magnesium with potassium has a relaxing effect on the nervous system, promoting blood flow and preventing cramps.
If cramps persist despite magnesium and potassium supplementation, grounding may be necessary. Grounding involves connecting with the earth to discharge accumulated stress-related electrical currents in the body. Removing shoes and touching the earth, grass, or sand can help release this built-up current. This practice allows the electrical current to find an outlet, preventing muscle contractions and promoting better blood flow, ultimately reducing the occurrence of cramps.
