by Many individuals express concern when their doctors advise them to lower their cholesterol levels. However, understanding how to manage cholesterol without medication is key.
Cholesterol is essential for building cells; it forms the structural foundation of every cell in the body. It’s also used to produce vital hormones like estrogen and testosterone. Without cholesterol, these critical functions wouldn’t be possible.
Despite its importance, the medical community often suggests maintaining cholesterol levels below 200 mg/dL. Yet, scientific evidence indicates that a range between 160 and 260 mg/dL is normal and potentially healthier. Studies suggest that individuals within this range experience fewer cardiovascular issues and other related health problems.
The misconception that dietary cholesterol and fats directly raise cholesterol levels is false. Refined carbohydrates are the primary culprits behind elevated cholesterol. Foods like bread, rice, tortillas, and sugary products significantly impact cholesterol levels because the liver converts excess glucose into fat, producing cholesterol in the process.
To lower cholesterol, one should focus on reducing carbohydrate intake through a diet. This approach naturally lowers cholesterol without the need for medication.
While concerns about high cholesterol may be overblown, it’s important to monitor triglyceride levels. Triglycerides, a type of fat in the blood, pose genuine health risks. Maintaining triglyceride levels below 100 mg/dL is advisable for optimal health.
Statins, commonly prescribed to lower cholesterol, can have adverse side effects like Alzheimer’s and heart problems due to their impact on the CoQ10 enzyme.
Therefore, managing cholesterol through diet is preferable. Reducing carbohydrate intake, following a diet, can help maintain healthy cholesterol levels.
