by The discussion surrounding lemon and lime consumption often revolves around their potential benefits and drawbacks. This article aims to clarify how these citrus fruits interact with the body’s metabolism, particularly in the context of different nervous system types.
The recommendation to add lemon or lime to carbonated water, stems from the recognition of the numerous advantages associated with their consumption. These benefits are especially pronounced for individuals with an excited nervous system, a distinction that can be determined by referencing video number 199.
Understanding whether one has a passive or excited nervous system is crucial because it dictates dietary needs. Traditional nutrition often overlooks this metabolic individuality, leading to ineffective or even detrimental dietary choices. For instance, individuals with a passive nervous system may thrive on red meat and fats, while those with an excited nervous system often benefit more from white meats and limited fat intake.
Lemon, despite its acidic nature due to citric acid, surprisingly has an alkalizing effect on the body. This is attributed to its high potassium content, a mineral with a high alkaline pH. When consumed, lemon helps to neutralize acidity and promote an alkaline environment within the body.
This alkalizing property makes lemon particularly beneficial for individuals experiencing acidity. In many cultures, lemon water is a traditional remedy for heartburn, effectively balancing stomach acid. Furthermore, those with an excited nervous system can greatly benefit from incorporating lemon into their diet.
Adding lemon to water can help balance the effects of carbonation. Lemon is also known for its potential detoxifying properties. In some cultures, it’s common to start the day with warm lemon water. For an added boost, sweetening lemon water with stevia is a great alternative to artificial sweeteners.
The potassium content of lemon is also beneficial for reducing fatigue and lowering blood pressure. Potassium helps the body eliminate excess salt, making lemon a valuable addition to the diet of individuals with high blood pressure or water retention.
Incorporating lemon and lime into meals, such as squeezing them over meats or using them in salads with olive oil, is a simple way to reap their health benefits. Ultimately, despite their sour taste, these citrus fruits offer a wealth of advantages for overall well-being.
