by It’s crucial to stay informed about potential health risks, empowering you to make informed decisions for yourself and your family. For years, healthier milk alternatives have been recommended over traditional dairy, especially for those managing weight or diabetes, as mentioned in various publications. With the rise of almond, coconut, and other plant-based milks, a concerning ingredient has emerged that warrants attention.
When choosing milk alternatives, yogurts, or even chocolate bars, be vigilant about an ingredient called carrageenan. This substance, derived from red algae, is often added to foods as an emulsifier, stabilizer, and thickener. Manufacturers use carrageenan to improve texture and prevent separation in products.
However, research suggests that carrageenan may trigger inflammation in the body. Scientific studies have long established a link between chronic inflammation and an increased risk of cancer. In laboratory settings, carrageenan has been shown to accelerate the growth of cancer cells.
While regulatory agencies in some countries, like Peru, have detected carrageenan in a significant percentage of milk and milk substitutes, the FDA in the United States does not currently consider it a dangerous substance. Regardless, it’s advisable to check ingredient lists and avoid products containing carrageenan to minimize potential health risks.
Studies have also demonstrated the inflammatory effects of carrageenan on the intestinal system. Researchers induce intestinal inflammation in laboratory mice by administering carrageenan, allowing them to study treatments for conditions like colitis. A 2012 study by the University of Illinois further confirmed the link between carrageenan and intestinal inflammation. Therefore, it’s essential to be proactive and avoid products with carrageenan to protect your health.
