August 1, 2025

Fight Inflammation: Proven Techniques & Tips

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Inflammation is a necessary bodily function, a sign of a healthy system’s ability to heal. When an injury occurs, like a sprained ankle, the affected area becomes inflamed. This acute inflammation is the body’s way of isolating the injury, promoting repair, and preventing infection. The body increases blood flow and nutrients to the area, raising the voltage to kickstart healing.

However, when inflammation becomes chronic, lingering for extended periods, it can be detrimental to health. This occurs when the body lacks the energy needed to resolve the initial inflammation. Factors like poor diet, dehydration, and lack of sleep can weaken the metabolism, hindering the healing process.

Dr. Jerry Tennant’s research highlights the importance of cellular voltage in maintaining health. Healthy cells maintain a negative voltage, essential for proper function. During acute inflammation, the body temporarily increases this voltage to facilitate repair. But if the body is weakened, it cannot generate enough energy to raise the voltage, leading to chronic inflammation.

Chronic inflammation is linked to various severe health issues. It often underlies conditions like cancer, arthritis, and heart problems. Research suggests that chronic inflammation can also contribute to depression and neurodegenerative diseases like Alzheimer’s.

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To combat inflammation, one must focus on restoring overall health and boosting metabolism. This involves adequate hydration, incorporating green juices and a balanced diet. Reducing sugar intake is crucial, as excess glucose can fuel inflammation.

Certain natural supplements can help combat inflammatory cytokines, the substances driving inflammation. Curcumin, cinnamon extract, magnesium, vitamin E, vitamin C, DHA oil, and evening primrose oil (periimbrosoil) are known for their anti-inflammatory properties.

While supplements can be beneficial, addressing the root cause by improving metabolism is essential. By prioritizing hydration, diet, and lifestyle, one can equip the body with the energy needed to resolve inflammation effectively, promoting long-term health and well-being.

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