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For years, the egg has been a dietary staple, often hailed as a perfect source of protein. It’s a complete food packed with essential vitamins and minerals. However, the egg has been caught in the crossfire of misinformation, particularly regarding cholesterol.
The notion that eggs contain “bad” cholesterol is a misconception. Cholesterol is vital for health, serving as the building block for all hormones in the body, including estrogen and testosterone. The brain is primarily composed of cholesterol, highlighting its essential role in life. Cholesterol is not inherently harmful.
Many health-conscious individuals opt for egg white omelets, discarding the yolk. However, the yolk is the most nutritious part of the egg. Discarding the yolk is akin to throwing away the baby after bathwater. The egg yolk is a treasure trove of nutrients vital for overall health.
The egg yolk contains essential vitamins, including folic acid, crucial for cell growth and development, especially during pregnancy. It is rich in Vitamin A, which supports healthy skin, bones, teeth, and vision. The yolk also contains Vitamin B5 (pantothenic acid), which aids in wound healing and has a calming effect on the nervous system.
Furthermore, the egg yolk is a significant source of phosphorus, essential for cell repair and DNA formation. It provides selenium, which supports the reproductive system, thyroid function, and protection against infections. Choline, a B-complex vitamin found in egg yolks, has anti-inflammatory properties, supports muscle health, and is crucial for memory. It has vitamin B12, which has an antidepressant effect, improves and makes the metabolism more efficient, but also has vitamin B2 that is used to heal the skin, to renew it, helps digestion, has vitamin D, which is the anti-cancer vitamin that the sun gives us, has vitamin E, which is the most spectacular antioxidant that the body has, has vitamin K, which is the one used to coagulate the blood correctly and that there are no clots, has vitamin B6 which is used to create energy, so that the liver can detoxify very well.
In conclusion, enjoy eggs whole, including the yolk, to reap their full nutritional benefits. Opting for organic, pesticide-free eggs is an even better choice.
