by Many individuals struggle with unwanted fat or lack of energy, even if they’re not overweight. The key to addressing these issues lies in understanding and optimizing metabolism. With the right knowledge, achieving effortless weight loss and increased energy levels is possible.
The journey begins with identifying your dominant nervous system type. By referencing episode 199, you can determine if your body leans towards an “excited” or “passive” nervous system, influencing dietary needs.
Next, proper hydration is crucial. Calculate your daily water intake based on your weight: divide your weight in kilograms by 7, or your weight in pounds by 16, to determine the number of 250ml (8oz) glasses you need.
Detoxifying the body is another essential step. Many people are addicted to refined carbohydrates like bread, flour, rice, potatoes, and sweets. Break this cycle with a detox using magnesium supplements and a diet of “friendly foods” (foods that support weight loss).
Eliminating wheat, rice, and corn from your diet can significantly accelerate weight loss. These foods are often the most challenging for people trying to lose weight.
Adopting a 3×1 diet is recommended after the initial detox period. This involves filling three-quarters of your plate with “A” foods (those that promote weight loss) and one-quarter with other food choices.
