by Many are familiar with the potential benefits of green and vegetable juices. However, the question remains: Why are fruit juices often not recommended? Understanding the reasoning behind this can empower individuals to make informed choices for their health.
Green juices, crafted from vegetables like cucumber, broccoli, celery, radish, spinach, cilantro, and ginger, offer potential health advantages. These juices provide valuable minerals, vitamins, and, most importantly, the life force of the plant – water filled with electrons and bio-photons derived from sunlight. They are frequently suggested to people with compromised health, an excited nervous system, sleep issues, and even cancer.
For individuals aiming to improve their health, vegetable juices featuring ingredients like celery, cucumber, beet, chard, lettuce, and kale can also be beneficial. A touch of green apple, lime, or lemon can enhance the flavor without compromising the health benefits. A proper juice extractor is crucial to obtain the maximum nutrient extraction.
While fruits are natural, juicing them presents concerns. Fruits are high in fructose, a type of sugar. Unlike other sugars, fructose is processed directly in the liver, potentially leading to fat storage and elevated triglyceride levels. This can be detrimental for those managing weight or diabetes.
Consuming whole fruits differs significantly from drinking fruit juice. The fiber in whole fruit slows down sugar absorption. Furthermore, traditionally, fruits were seasonal, mainly available during the summer. Now, fruit is available all year, which is a modern deviation from nature. For those with health issues like obesity, diabetes, or cancer, the high fructose content in fruit juices can be problematic, as it can feed Candida and potentially contribute to health risks.
For those seeking to improve their health, green and vegetable juices can be a powerful tool. These juices offer a wealth of nutrients and the vital essence of the plant. However, individuals with passive nervous systems should consume them in moderation.
