by Cilantro offers a natural approach to supporting the body’s detoxification processes. Unlike medications that may carry side effects, incorporating natural elements like cilantro can aid the body in restoring and replenishing itself.
Cilantro, widely used in Mexican cuisine, boasts potent detoxifying properties. Research suggests that cilantro can significantly reduce heavy metal toxicity, including mercury, lead, and aluminum. Combining cilantro with a green juice—such as spinach, cucumber, and lemon—can further enhance its effects. Adding ginger may also improve circulation, making this blend a powerful daily detox. This method, known as “the poor man’s detoxification,” provides a cost-effective alternative to expensive medical treatments like chelation therapy.
The discovery of cilantro’s detoxifying properties occurred almost accidentally. Dr. Yoshiaki Omura, at the Heart Research Foundation in New York, noticed that some cardiac patients with heavy metal accumulation weren’t improving. Heavy metals can disrupt enzymes, oxygenation, and mitochondrial function, essentially poisoning the body. Dr. Omura found that removing amalgam fillings from these patients initially increased mercury levels in their organs.
While investigating alternative solutions, Dr. Omura observed that a patient who consumed a cilantro-rich soup had significantly lower mercury levels. Further research revealed cilantro’s ability to mobilize metals from the body’s tissues.
Cilantro helps dislodge metals stored within tissues, particularly in fatty areas. Studies indicate that consuming half a cup of packed cilantro daily, combined with vegetables like cucumber, spinach, and celery, can significantly reduce heavy metal levels. In just three weeks, individuals experienced up to a 91% reduction in mercury, 87% in lead, and 74% in aluminum.
Those considering this detoxification method should consult with a healthcare professional to monitor their heavy metal levels through urine tests. While some individuals may experience temporary fatigue due to toxin release, the detoxification with cilantro offers a natural and effective way to support the body’s health.
