Magnesium: Dosage for Sleep, Energy & More!
by Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in metabolism and is essential for overall well-being. …
Category: Sleep
Upper Back Pain Got You? What You NEED to Know!
Many individuals experience upper back pain, a common complaint. Often, this discomfort is linked to the intricate workings of the nervous system, which governs vital …
Diet / Nervous System / Sleep
Excited or Passive? Discover Your Nervous System and Lose Weight!
It’s a common misconception that a one-size-fits-all approach works for everyone, especially when it comes to diet. As highlighted in his books, including the latest …
Diet / Nervous System / Sleep
Nervous System Type: Is Yours Excited or Calm?
It’s crucial to understand the influence of the central nervous system on the body’s metabolism for optimal health and weight management. The autonomic central nervous …
Sleep Sound: Stop Nighttime Urge & Boost Metabolism!
Many individuals struggle with interrupted sleep, often waking up frequently to urinate. This disruption not only hinders restful sleep but can also negatively impact metabolism …
Fix Your Thyroid: Nutrients for a Healthy Life
Understanding Thyroid Function and Support The thyroid plays a vital role in the body, influencing metabolism and overall energy levels. When the thyroid isn’t functioning …
Sleep Better Tonight: Banana Peel Tea Secret!
A well-known fruit, referred to as banana, plantain, guineo, or cambur depending on the region, boasts surprising sleep-enhancing properties found in its peel. The peel …
Burn Belly Fat: 4 Steps to a Slimmer You!
Abdominal fat, commonly known as belly fat, is a widespread concern affecting people of all shapes and sizes. It’s not just an aesthetic issue; it …