by Many people have inquired about food intolerances and their impact on health. A food intolerance, as discovered by experts, can be a significant factor in various health issues. By identifying and eliminating these trigger foods, individuals may experience relief from a range of conditions, from mysterious illnesses and depression to persistent health problems.
It’s important to note that food intolerances are unique to each person. A reliable method for identifying these aggressor foods involves using a glucometer. Contrary to common belief, a glucometer isn’t exclusive to individuals with diabetes. Anyone can learn to use one effectively and painlessly to monitor their blood glucose levels.
The process involves taking a blood glucose reading before consuming a specific food and then monitoring the levels again after two hours. If the food isn’t an aggressor, the blood glucose level should remain relatively stable, with a slight increase within a normal range (e.g., from 83 mg/dL to around 90-100 mg/dL).
However, if the food is an aggressor, the blood glucose level will exhibit a significant spike, often reaching levels of 145 mg/dL, 150 mg/dL, or even 200 mg/dL after two hours. This dramatic increase indicates that the food is causing a negative reaction in the body.
While the most common aggressor foods are often wheat, rice, and corn (TAM), intolerances can vary widely. Some individuals may react to tomatoes, lettuce, chicken, beef, milk, or even seemingly healthy foods like almonds. The key is to identify one’s specific triggers.
Several health conditions can potentially be improved or resolved by identifying and eliminating food aggressors. These include:
Stubborn Abdominal Fat: If abdominal fat persists despite exercise, it may indicate an underlying food intolerance.
Growing Growths: Both cancerous and non-cancerous growths may be fueled by aggressor foods.
Persistent Obesity: Difficulty losing weight despite dietary efforts can be a sign of unaddressed food intolerances.
Increasing Insulin Dependence: Individuals with diabetes who require increasing amounts of insulin may be consuming foods that exacerbate their condition.
Poor Sleep Quality: Difficulty sleeping despite following sleep hygiene recommendations may be linked to aggressor foods that stimulate the nervous system.
Skin Conditions: Skin conditions like acanthosis nigricans (dark patches of skin) and persistent Candida overgrowth can be associated with food intolerances.
Mood Disorders: Depression and panic attacks can sometimes be triggered by food aggressors.
Thyroid Issues: Thyroid nodules and Hashimoto’s thyroiditis (inflammation of the thyroid) may be linked to food intolerances.
Weight Loss Resistance: Difficulty losing weight even with a dedicated diet plan could be due to aggressor foods stressing the body and hindering progress.
Identifying and eliminating aggressor foods can potentially alleviate various health issues. By taking a proactive approach to understanding individual food intolerances, people can take control of their health.
