by The nervous system plays a crucial role in overall health and metabolism. Understanding whether one has a predominantly active or passive nervous system is essential for optimizing well-being.
A key element to understanding how a body works is the nervous system, which, like cables, controls what happens in the body like a marionette.
For those curious about their nervous system type, a simple test is available on YouTube (video #199 on the channel). This knowledge is essential for tailoring one’s diet and lifestyle to suit the body’s specific needs.
Like cars that run on either gasoline or diesel, bodies thrive when fueled with the right nutrients for their dominant nervous system.
Magnesium is a vital mineral, essential for a multitude of bodily functions, including blood sugar control, blood pressure regulation, bone health, sleep quality, and bowel regularity. Studies indicate that a significant portion of the population may be deficient in this essential mineral, as magnesium is primarily found in vegetables and salads, often lacking in modern diets.
However, simply taking magnesium supplements isn’t always enough. Some individuals have reported feeling energized rather than relaxed after taking magnesium, which seems contradictory. The key lies in understanding the body’s circadian rhythm and digestive processes.
Magnesium, being a metal, requires stomach acid (hydrochloric acid) for proper digestion. Those with an active nervous system or hypothyroidism often experience lower stomach acid production (hypochlorhydria). This reduced acid production can hinder magnesium absorption, especially later in the day as the body prepares for sleep.
To maximize the benefits of magnesium and avoid sleep disturbances, it’s recommended to take it earlier in the day, ideally before 6 PM. This allows the body to efficiently digest and absorb the mineral while stomach acid production is still optimal. By timing magnesium intake correctly, individuals can ensure they reap the full benefits of this essential nutrient for improved health and well-being.
