by 
For years, orange juice has been marketed as a healthy and refreshing beverage, packed with vitamin C and natural goodness. While it’s true that freshly squeezed orange juice can be a source of vitamin C, it’s important to understand its impact on your metabolism and overall health, especially if you’re managing weight or diabetes.
Orange juice contains a significant amount of sugar, primarily in the form of fructose. A typical 8-ounce serving can contain around 23 grams of sugar. While fructose doesn’t raise blood glucose levels as rapidly as other sugars, it’s primarily metabolized in the liver.
This unique metabolism can lead to increased triglyceride production, which is a type of fat that accumulates in the liver. Excessive fructose consumption has been linked to fatty liver disease, insulin resistance, and weight gain.
For individuals with overweight, obesity, diabetes, or other health concerns, limiting fructose intake is crucial. While orange juice may be acceptable for those without such conditions, it’s advisable to prioritize water and other healthier options if you’re aiming to lose weight, improve metabolic health, or manage conditions like candida overgrowth.
